This seated dance and exercise class is a full body workout to improve coordination, strength and mobility. A great workout for the entire body. Exploring seated dances and exercises to improve upper and lower body strength, core strength and balance. Seated exercise is a great workout and suitable for Seniors or any age where they will feel more confident participating in a seated class. 

What you need: Participants should wear comfortable clothes they can move in and bring a water bottle.

Tutor: Rachael James

Rachael has danced since a young age, training in a variety of dance styles including Contemporary, Jazz, Ballet, Tap, Modern, Disco and Rock ‘n’ Roll. She graduated with a BA (Hons) Dance in Society Degree from the University of Surrey and has a PGCE in Dance. 

Rachael was Head of Performing Arts at The Sixth Form College Farnborough from 1997- 2007 and introduced A Level Dance successfully to the College. 

Rachael is now a Community Dance Practitioner, sharing her love of Dance with the community. She teaches all ages from Early Years to Seniors and promotes Dance for health and wellbeing. Her classes are inclusive for all. She enjoys sharing her passion and love for dance with the community. 

Ticket(s): £6 / £5.40 concession

Session(s): Monday 1st July, 1pm-2pm

  • Black and white image of a woman sitting down on a chair with one arm raised in the air

Dates and times

  1. Mon 1 Jul 2024
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