Join us for this immersive meditation session designed to align with the changing seasons. The session will introduce a collection of breathing techniques and guided meditations, helping you find balance, clarity, and a deeper connection to yourself.
The Mother Line
This session invites us to connect with the lineage of women who came before us. We will settle in with the breath and then turn our attention toward our Mother Line: mothers, grandmothers, great-grandmothers, and those whose names don’t know. We will meditate on how we position ourselves with regards to that lineage, recognising the gifts, and also choosing what is it that truly serves us today. Regardless of gender, we all come from a line of women, so everybody is welcomed. During International Women's Day week, we get together to acknowledge the thousands who came before us, and their stories.
What to bring: Please bring a blanket for your comfort.
Tutor: Maria Soriano
Maria Soriano is a certified meditation teacher, trauma-informed practitioner, and published author with a background in classical singing and Arts for Health. She runs House of Armida and has been leading breath-work, meditation, and voice-based wellness sessions since 1997, including interventions in hospital and community settings. Her approach integrates guided meditation, conscious breathing, and the therapeutic power of sound to create transformative experiences for all.
Workshop
Dates: Thursday | 5th March 2026
Time: 7:45pm - 9:15pm
Workshop Fee: £12.00 / £10.80 concession
