Do you need a bit of time to yourself? Have a busy mind? Need to learn to re-focus or have trouble sleeping?
Come to Meditation and learn the basic principles of mindfulness meditation. You will be guided through two meditations, one sitting and one lying down. Anyone is welcome from absolute beginners to experienced meditators.
What you need: Please bring a yoga mat, a blanket and a cushion or yoga block. Please also see class access information
Tutor: Barbara Touati-Evans
Barbara is a visual artist and meditation tutor. She has been practising meditation for 10 years and teaching for 6. She is very experienced in helping a variety of people accessing mindfulness meditation and enjoying meditating in a group. Her style of meditation is informed by a variety of influences: wellbeing, spirituality and especially neuroscience. Both as an artist and meditator, she is interested in understanding how our brain works. She is always trying to learn and experience new things from her students and environments. She has run meditation sessions in libraries, art galleries and lecture theatres.
Tickets: £8 per session
Session: 30 January, 11.30am - 1.30pm
Book your space on Online: Monthly Meditation in January at Hampshire Cultural Trust's West End Centre, Aldershot now!
Class access information
This class will run live via Zoom, an online streaming website. Zoom is an online platform which allows you to talk live to your tutor and classmates via a video or audio call. As this class is live, you will need to be available at the time specified to participate.
To access your class you will be sent a link to a Zoom meeting on the day of each session that you have booked. You will also need access to a device with an internet connection and speakers– a computer, laptop, phone or tablet should do the job. If you would like to be able to talk with your tutor via audio your device will also need a microphone. If you would like to speak with your tutor via video your device will also need a camera.
Prior to the start date of your class our team will be in touch via email. We will confirm the email address you have used to create your Zoom account so we can add you to the class. We will also send you detailed instructions via email to help you log into your online class. We will have a member of our team on standby to assist you with any issues you may have accessing your class. Simply email us at firstname.lastname@example.org if you need help.