• Overview
  • You might also like

Meditation Workshop (age 16+)

If you need a bit of time for yourself, if you have a busy mind, if you need to learn to focus, if you are having trouble with sleep then why not try this meditation workshop.

You will be introduced to the basic principles of mindfulness meditation - with a chance to ask questions. There will be two guided meditations, one seated and one lying down. There will also be opportunity for feedback after the guided sessions. 
 
Barbara is a visual artist and meditation tutor. She has been practising meditation for 10 years and teaching for 6. She is very experienced in helping a variety of people accessing mindfulness meditation and enjoying meditating in a group. Her style of meditation is informed by a variety of influences: wellbeing, spirituality and especially neuroscience. Both as an artist and meditator, she is interested in understanding how our brain works. She is always trying to learn and experience new things from her students and environments. She has run meditation sessions in libraries, art galleries and lecture theatres.

 

  • Meditation Workshop (age 16+)

You might also like

English For Speakers of Other Languages Spring 19
Monday 10:15-12:15 FREE (12 week term no class week commencing 18th February 19) A relaxed, friendly class to help you speak more confidently, improve your pronunciation and listening skills and...
Improvers Ukulele Spring 19
Monday 18:30-20:00 (12 week term no class week commencing 18th February 19) Taking the next step on from the Ukulele for Beginners course, you will expand your bank of chords and learn new right-hand...
Get Plucky Spring 19
Monday 20:00-22:00 (12 week term no class week commencing 18th February 19) Get Plucky is our community ukulele band. Meeting weekly to play a wide range of popular songs, the band is led by Dave...
Paint Your 'Art Out Spring 19
Tuesday 10:20-12:30 (12 week term no class week commencing 18th February 19) This class is perfect for people with a love of art, particularly drawing and painting and for those who wish to further...
Adult Pottery Spring 19 (Tues)
Tuesday 19:00-21:30 (12 week term no class week commencing 18th February 19) Our well-equipped pottery studio is the perfect place to explore working with clay. Tutor Fiona has been involved in...
Stained Glass Spring 19 (Tues)
Tuesday 19:00-22:00 (12 week term no class week commencing 18th February 19) Learn how to design, cut and construct your own leaded glass panel. Tutor Jess has been working with stained glass for over...